Grief doesn’t always involve the death of a person. We grieve for relationships built on the idea of someone, instead of the reality they present to us. We mourn friendships that have lost their way and the people who were once a safe space for us, but can no longer support us. We can be […]
I’ve seen a few posts on social media recently about the language surrounding cancer, questioning why it evokes so much talk of conflict? The posts really struck a chord with me. Anyone diagnosed with cancer is encouraged to be and often referred to as, a fighter, labelled strong and courageous. This is of course well-meaning […]
I used to think mindfulness was about living in the moment and enjoying the beauty of nature – I do a lot of that and it’s wonderful! But mindfulness is so much more than just meditation and stillness… it’s also, observing and accepting our emotions, including the ones we wish we didn’t feel. People sometimes […]