I used to think mindfulness was about living in the moment and enjoying the beauty of nature – I do a lot of that and it’s wonderful! But mindfulness is so much more than just meditation and stillness… it’s also, observing and accepting our emotions, including the ones we wish we didn’t feel. People sometimes […]
I’ve discovered I really like writing Haiku. I’ve found them a great distraction these last few weeks. I love playing with words and although Haiku are relatively simple in form, their structure requires as much creative thought as any regular poem. Usually Haiku relate to emotions or seasons, often focused in nature, which appeals to […]